Do I need to count calories on the Paleo diet?

You do not need to count calories on the Paleo diet; you eat several small meals throughout the day that all include vegetables, protein and fat. Watch nutritional coach Nell Stephenson explain how this diet can help you avoid blood sugar crashes.

From fueling with protein to avoiding whole grains, here's the scoop on this popular eating plan.

It may help you pay more attention to what you eat.

Forget what you think you know about losing weight.

Having meals at regular intervals through the day can help you manage your weight.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.