What is the paleo (or caveman) diet?

The Paleo (or caveman) diet is based on foods that our hunter/gatherer ancestors ate: lean meats, fish, eggs, vegetables, fruits, healthy fats and seeds. Watch naturopathic and nutrition expert Kellyann Petrucci, ND, explain the Paleo diet concept.

From fueling with protein to avoiding whole grains, here's the scoop on this popular eating plan.

Adopting certain key habits may help you lower your risk of disease, increase fitness, and support well-being.

Packed with protein, antioxidants, and vitamins, eggs might be the food you need to round out a balanced diet.

Did your favorite beverage make the list?

Learn what this really means, how much is considered “safe”, and how the FDA responded.