What is the paleo (or caveman) diet?

The Paleo (or caveman) diet is based on foods that our hunter/gatherer ancestors ate: lean meats, fish, eggs, vegetables, fruits, healthy fats and seeds. Watch naturopathic and nutrition expert Kellyann Petrucci, ND, explain the Paleo diet concept.

From fueling with protein to avoiding whole grains, here's the scoop on this popular eating plan.

Adopting certain key habits may help you lower your risk of disease, increase fitness, and support well-being.

Packed with protein, antioxidants, and vitamins, eggs might be the food you need to round out a balanced diet.

Diabetes numbers are on the rise in the U.S. But smart prevention strategies can help keep the epidemic at bay.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.