How much fat should I have in my diet?

According to registered dietitian Samantha Heller, 20 to 25 percent of your daily calories should come from fat. Learn which fats are beneficial and which to steer clear of.

Different kinds of fats help you stay healthy. Find out which foods provide the fats you need.

Protect your heart and overall well-being by choosing foods with healthy fats.

Eating the right kind of dietary fat can help you boost your memory, lower your cholesterol levels, and so much more.

It varies based on things like your age and diet goals.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.