How can I kick my sugar addiction?

To kick a sugar addiction, you must be aware of the sugars in the foods you eat, and know all the different names for sugar. Research neuroscientist Nicole Avena, PhD, explains why reading food labels and having a plan for cravings are both key.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.

Is intermittent fasting right for you?

Try affirmative self-talk to turn your outlook around.