How can I kick my sugar addiction?

To kick a sugar addiction, you must be aware of the sugars in the foods you eat, and know all the different names for sugar. Research neuroscientist Nicole Avena, PhD, explains why reading food labels and having a plan for cravings are both key.

Did your favorite beverage make the list?

Your body may not work as well as it used to, but you can take steps to support good health.

Learn what this really means, how much is considered “safe”, and how the FDA responded.

It starts with slowed breathing, which might stop altogether.