How can I decrease the amount of caffeine I consume?
How can I decrease the amount of caffeine I consume?
To lower your caffeine intake, you need to be aware of your main sources of caffeine and slowly taper off the levels you are consuming. Research neuroscientist Nicole Avena, PhD, shares tips for reducing caffeine intake.
Up next
How can I decrease the amount of caffeine I consume?
Sep 15, 2014
Is there such thing as too much caffeine?
Sep 15, 2014
What is caffeine powder?
Sep 15, 2014
How should I track my caffeine intake?
Jan 14, 2026
How does caffeine affect my sleep?
Feb 26, 2014
How can I kick my sugar addiction?
Mar 31, 2014
How can I reduce my sugar intake?
Nov 17, 2015
Want to kick caffeine? Here’s how to wake up without coffee
Jan 14, 2026
How does caffeine affect my sleep?
Mar 27, 2014
What are some hidden sources of caffeine?
Mar 27, 2014
Make your coffee habit healthier
Nov 29, 2021
Recommended for you
How can I be more consistent?