How does the body use carbohydrates?
Sports medicine and nutrition specialist Heidi Skolnik, MS, CDN, FACSM, explains how the body uses carbohydrates.
Up Next
What are common breakfast mistakes?
How should I record what I eat if I want to lose weight?
How do I choose a healthy cereal?
How can I manage food cravings when starting a healthier diet?
How should i choose a diet plan?
How can I choose convenience foods that are healthy?
Should I avoid carbohydrates when trying to lose weight?
What should I eat after a workout?
Why is it important for me to incorporate movement into my daily routine?
How should I fuel for a workout?
