Why is it important for me to incorporate movement into my daily routine?

It's important to move each day if your lifestyle is sedentary, because it's dangerous to sit too long without moving. Nutrition specialist Heidi Skolnik explains the risks in being sedentary, and gives simple tips to get moving.

Breaking up your day with movement—even in short installments—can help you manage your weight and maintain well-being.

Remaining sedentary for too long could increase disease risk and shorten your life.

Discover the health effects of being sedentary, including obesity and heart disease.

Striving to meet federal fitness recommendations could improve your overall health and quality of life. Here’s why.

Get the facts about sex and aging and find out why you're never too old to have good sex.