How should I record what I eat if I want to lose weight?

Food recording is very beneficial when it comes to improving food choices and losing weight. Nutrition specialist Heidi Skolnik, MS, CDN, FACSM, discusses what information to record, and how a journal can help you be more aware of eating patterns.

It may help you pay more attention to what you eat.

You don’t need to overhaul your diet to drop pounds. Start with these simple, everyday tweaks.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.

These bites are nutritious, delicious, and delivered right to your door.

Try these healthy meals selected by a nutritionist.