Should I include dairy products in my diet?

Low-fat dairy products contain nutrients like calcium, protein and vitamin D - and they don't have a lot of saturated fat. Watch registered dietitian Samantha Heller explain the ideal type of dairy for your diet, as well as some non-dairy options.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.

Is intermittent fasting right for you?

Learn how to eat well and protect your health when you have hepatitis C.