NutritionHealthy recipes

Should I include dairy products in my diet?

Low-fat dairy products contain nutrients like calcium, protein and vitamin D - and they don't have a lot of saturated fat. Watch registered dietitian Samantha Heller explain the ideal type of dairy for your diet, as well as some non-dairy options.

LearnHealthy eatingShould I include dairy products in my diet?

Up Next

  • How can I get my kids to eat low-fat dairy foods?

  • Why should I include low-fat dairy products in my diet?

  • What are the benefits of low-fat dairy products?

  • Is milk good for you?

  • Is full-fat dairy healthier than low-fat dairy?

  • How much fat should I have in my diet?

  • What healthy dairy products should I eat if I have diabetes?

  • What are some healthy food substitutions?

  • Should I avoid carbohydrates when trying to lose weight?

  • What should I eat after a workout?

Up Next

  • How can I get my kids to eat low-fat dairy foods?

  • Why should I include low-fat dairy products in my diet?

  • What are the benefits of low-fat dairy products?

  • Is milk good for you?

  • Is full-fat dairy healthier than low-fat dairy?

  • How much fat should I have in my diet?

  • What healthy dairy products should I eat if I have diabetes?

  • What are some healthy food substitutions?

  • Should I avoid carbohydrates when trying to lose weight?

  • What should I eat after a workout?

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