How can i make grilled beef healthier?

There are a lot of reasons to take red meat off the menu—saturated fat anyone? But if you plan to indulge, Michael Roizen, MD, has four strategies that can make your grilled beef healthier.

Boost the healthfulness of your cookout without sacrificing flavor.

Limiting your overall meat intake is good for your health. But when you just have to splurge, try these leaner choices.

Get the skinny on whether red meat should be on or off the menu.

Try these tips to reduce the saturated fat, added sugar, and excess sodium in your meals—without sacrificing flavor.

Here’s what to know about the health issues linked to these meats—plus, how to cut back.