How to stop weekend weight gain

Blowing all your weight-loss effort on the weekend? Dieters often eat more calories on the weekend resulting in extra pounds on Monday. Michael Roizen, MD, offers his tips to stop the weekend splurge.

Here’s how to ring in the new year without putting on pounds.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.

Is intermittent fasting right for you?

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.