What are the health benefits of kale?

Kale, like most dark leafy greens, has many healthy benefits - it's low in calories and high in fiber, minerals and antioxidants. Nutrition expert Brooke Alpert, RD, explains why kale is considered a superfood, and some ways to eat it.

Tired of tossed salad? There are other ways to get the leafy vegetables your body needs.

Kale isn't the only good-for-you green.

It wasn't long ago that chocolate was considered about as good for you as a stick of butter. Times have changed.

Did your favorite beverage make the list?

Your body may not work as well as it used to, but you can take steps to support good health.