What are the health benefits of kale?

Kale, like most dark leafy greens, has many healthy benefits - it's low in calories and high in fiber, minerals and antioxidants. Nutrition expert Brooke Alpert, RD, explains why kale is considered a superfood, and some ways to eat it.

Tired of tossed salad? There are other ways to get the leafy vegetables your body needs.

Kale isn't the only good-for-you green.

It wasn't long ago that chocolate was considered about as good for you as a stick of butter. Times have changed.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.