8 tips to create mindful eating habits from The New York Times’ Eat Well challenge

After a month of the challenge, readers shared their best tips about mindful eating. Here are 8 tips to guide you there.

Rethinking your meals could be the key to enjoying them more—and maybe losing weight in the process.

Some daily diet routines may contribute to excessive intake of calories, sugar, and salt. Here's how to tweak them and eat healthier.

Emulate the healthiest eaters by building these into your life.

Tired of tossed salad? There are other ways to get the leafy vegetables your body needs.

You don’t need to overhaul your diet to drop pounds. Start with these simple, everyday tweaks.