What foods are included in the DASH diet?

The DASH diet includes all the healthy food groups like whole grains, fruits and vegetables, low-fat dairy, lean meat, fish and poultry, eggs and seafood. Registered dietitian Marla Heller describes all the food you can eat on the DASH diet.

Manage your weight, cut cholesterol, and lower your blood pressure with DASH.

By eating less of these foods, you may be able to improve your heart health.

These foods aren’t just low in salt and unhealthy fats—they’re filled with nutrients your heart needs.

DASH, Ornish, Mediterranean and other eating plans your heart will thank you for.

Understand the facts about this congenital heart condition.