Which foods are rich sources of copper?

Foods that are rich sources of copper include oysters, sesame seeds, dark chocolate, and cashew nuts. In this video, dermatologist Jeannette Graf, MD, discusses these copper-rich foods, and the benefits of copper for overall health and vitality.

Try these eating tips to help improve the look and health of your skin.

It wasn't long ago that chocolate was considered about as good for you as a stick of butter. Times have changed.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.