Privacy policy Consumer health data privacy Terms of use

Cookie policy Your privacy choices

© 2026 Sharecare, Inc.

Focus on healthy fats

Nutrition Heart health General wellness

Focus on healthy fats

Not all fats are bad. Unsaturated fats have several health benefits.

Learn Healthy fatsFocus on healthy fats

Up Next

Bad fats vs. good fats
How much fat should I have in my diet?
4 healthy oils that are great for cooking
7 small substitutes with big benefits
8 dietary changes to help lower cholesterol
These 4 unhealthy foods aren’t that bad for you
5 food swaps to help you follow a Mediterranean diet
Trying to lose weight? set nutritional goals instead
10 foods that will help lower your cholesterol
4 tips for a healthy breakfast

Up Next

Bad fats vs. good fats
How much fat should I have in my diet?
4 healthy oils that are great for cooking
7 small substitutes with big benefits
8 dietary changes to help lower cholesterol
These 4 unhealthy foods aren’t that bad for you
5 food swaps to help you follow a Mediterranean diet
Trying to lose weight? set nutritional goals instead
10 foods that will help lower your cholesterol
4 tips for a healthy breakfast

AskMD

Curious about healthy eating?

Get instant answers from our AI health assistant

Recommended for you

Different kinds of fats help you stay healthy. Find out which foods provide the fats you need.

How to get more healthy fats into your diet

Protect your heart and overall well-being by choosing foods with healthy fats.

The best and worst fats for your body

Eating the right kind of dietary fat can help you boost your memory, lower your cholesterol levels, and so much more.

Avoiding fat? 7 reasons you shouldn't

Good fats = good cholesterol

Understand the facts about this congenital heart condition.

What to know about Tetralogy of Fallot

How can I be more consistent?