AskMd Logo
Ask
Insights
Learn
Rewards
Allison Jones
Profile
DiabetesHealthy RecipesNutrition

7 healthy snacks to manage blood sugar

Use these snacks to help keep diabetes in check.

Jan 18, 2026
Home page>7 healthy snacks to manage blood sugar
Written byJameson Kowalczyk
Medically reviewedbyMegan Burke, MDin March 2024
Healthy Snacks Help Keep Diabetes in Check
Walnuts
Whole Grain Crackers
Avocado with Balsamic
Sweet Potato Fries
Apple and Pear Slices
Plain Yogurt
Popcorn
1 / 8

Healthy Snacks Help Keep Diabetes in Check

High blood sugar levels are bad news for your body. So you have to choose carefully when it comes to choosing snacks. You want to keep hunger and hypoglycemia at bay without increasing your blood sugar. High-fiber, slowly digested, healthy snacks will curb your hunger while producing a steady release of blood sugar to help control diabetes. Just remember to balance those snacks with your meals so you're not adding excessive calories to your day (which would mean more blood sugar than your system needs). Here are 7 smart and delicious snack ideas to quell the munchies while keeping blood sugar steady.

AskMDAskMD

Questions about managing diabetes?

Get instant answers from our AI health assistant

Ask Now

Recommended for you

Slideshow
10 great foods for diabetes and blood sugarTry these foods to keep blood glucose under control.
Slideshow
Diabetes-friendly snacks to keep in your deskSate your midday cravings without spiking your blood sugar.
Slideshow
5 diabetes-friendly breakfast ideasStay full all morning long—without spiking your blood sugar.
Slideshow
6 foods that won’t cause your blood sugar to spikePeople living with type 2 diabetes can eat these foods with confidence.
Slideshow
8 healthy, low-carb snacks to tryThese simple, nutrient-packed picks can help keep you satisfied between meals.
AskMd LogoAskMd Logo
CookiesYour privacy choices
PrivacyConsumer health data privacyTerms

Copyright Sharecare © 2026