Is popcorn a healthy snack?

Popcorn has gotten a bad rap lately. But it can be a fiber-rich snack that can help lower your LDL cholesterol -- if you prepare it correctly. Kevin Soden, MD, shares 3 easy tips to make popcorn a healthy treat.

Follow these simple to tips to make some of your go-to treats more nutritious.

Managing your cholesterol doesn't have to mean skipping your favorite foods.

What should you eat to lower your cholesterol? Choose an overall heart-smart diet and you should see those numbers improve.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.