Is popcorn a healthy snack?

Popcorn has gotten a bad rap lately. But it can be a fiber-rich snack that can help lower your LDL cholesterol -- if you prepare it correctly. Kevin Soden, MD, shares 3 easy tips to make popcorn a healthy treat.

Follow these simple to tips to make some of your go-to treats more nutritious.

Managing your cholesterol doesn't have to mean skipping your favorite foods.

What should you eat to lower your cholesterol? Choose an overall heart-smart diet and you should see those numbers improve.

If you have an underactive thyroid, watching your diet and meal planning are crucial.

Understand some of the common causes of food poisoning—and how to avoid them.