Switch to whole grains to prevent heart disease

Reduce your risk of heart disease by eating more whole grains. Bran—the sturdy outer layer of cereal grains—may be especially helpful. Robin Miller, MD, discusses how adding whole grains can lower cholesterol and prevent diabetes.

Learn why whole grains are an important part of a healthy diet, and how you can eat more.

Swapping out refined grains for these whole grains may help lower your risk of chronic disease.

Adding more whole grains to an overall healthy diet can benefit your blood sugar levels.

It’s easier—and tastier—than you might think to include oats, brown rice, and barley in your diet.