Eat more fiber for better blood sugar and cholesterol

Internist Robin Miller, MD, explains why soluble fiber is key to managing your blood sugar and cholesterol.

Discover high-fiber foods that can help balance your blood sugar—and lower your cholesterol in the process.

Try these easy ways to add this vital nutrient into your diet every day.

Why people with diabetes may need to take extra precautions during certain types of exercise.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

An overview of cholesterol, including the different types of cholesterol and treatment for high cholesterol.