What foods can help lower cholesterol?

The best way to lower your cholesterol with diet is to first eliminate certain types of foods altogether, says nutrition expert Dr. Neal Barnard. To find out what to cut, and the cholesterol lowering foods you should eat instead, watch this video.

What should you eat to lower your cholesterol? Choose an overall heart-smart diet and you should see those numbers improve.

Did your favorite beverage make the list?

Learn what this really means, how much is considered “safe”, and how the FDA responded.

Put these practices into place and you could lower your risk of cardiovascular disease.