What is the importance of sleep and exercise for fibromyalgia?

One of the universal symptoms of fibromyalgia is fatigue, so patients need to make sure they are getting enough sleep. Watch rheumatologist Natalie Azar, MD, explain the importance of sleep and regular exercise in preventing fibromyalgia flare-ups.

Find out how you can use exercise to gain strength and energy and better manage your symptoms.

Too much screen time can harm sleep, mood, and much more.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Are you wondering if this popular supplement is a safe way to get more sleep? Get the facts.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.