Can exercise reduce arthritis pain?

Exercise can reduce the pain from arthritis, both in the short term and over time, as strength is developed. Rheumatologist Natalie Azar, MD, discusses the factors to consider when choosing activities and why it's important to mix it up.

Use these moves to ease pain and boost energy.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.