How healthy is your child's school lunch?

A healthy lunch is an important part of any child’s day, but too many lunchboxes are filled primarily with sugary treats. Learn how to pack a nutritionally sound lunch with help from Kevin Soden, MD.

Leave these five popular eats on the supermarket shelf.

Avoid lunch-making stress with these simple ideas.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Kids' migraines are more common than you think—but one type of therapy is offering hope.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.