How calorie labels can help you eat healthier

Paying attention to calorie counts on restaurant menus is a good strategy for dieting. Kevin Soden, MD, shows how menu labels can help you avoid common mistakes.

Some restaurant dishes tagged as ‘healthy’ aren’t much better for you than regular choices. Order smarter with these tips.

It may help you pay more attention to what you eat.

Here are three portion-control tips for weight loss or just healthier eating.

Forget what you think you know about losing weight.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.