General wellnessNutrition

What is dulse?

Apr, 20130:59 watch
LearnLow sodium dietWhat is dulse?

What is dulse?

00:00
-00:00

Dulse is a sea vegetable that gives a salty flavor or taste to food without adding any sodium, and it's also high in iodine and potassium. In this video, nutritionist Kimberly Snyder, CN, explains the healthy benefits of adding dulse to your diet.

Up next

What is dulse?
0:59 - NOW PLAYING

What is dulse?

Apr 24, 2013

What are the health benefits of iodine?
1:30

What are the health benefits of iodine?

Oct 29, 2012

Which foods are high in vitamin K?
1:30

Which foods are high in vitamin K?

Jan 20, 2026

What is nori seaweed?
2:11

What is nori seaweed?

Oct 29, 2012

What foods are rich in vitamin D?
1:30

What foods are rich in vitamin D?

Jan 20, 2026

What are the health benefits of kale?
1:33

What are the health benefits of kale?

Sep 21, 2015

What are the healthiest types of mushroom?
1:30

What are the healthiest types of mushroom?

Oct 29, 2012

How cabbage can help prevent wrinkles
0:59

How cabbage can help prevent wrinkles

Apr 24, 2013

What are the health benefits of mushrooms?
0:37

What are the health benefits of mushrooms?

Jan 14, 2026

What nutrients are important for a healthy thyroid?
0:52

What nutrients are important for a healthy thyroid?

Oct 30, 2012

What are the health benefits of flaxseed?
0:18

What are the health benefits of flaxseed?

Nov 29, 2012

Recommended for you

How to reduce your salt intake—and still enjoy what you eat
Article
3 simple tips for low-sodium cooking
Article
Top reasons to track your fitness
Article
Top 9 ways to be an even better parent
Article
The truth about water pills and weight loss
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.