Eat fish to help your hearing and your heart

You've probably heard that eating fish is good for your heart. But did you know the omega-3 fatty acids in seafood may help you hear better? Barbara Ficarra, RN, explains why.

Certain types of fish may help protect against cell damage. Here's how.

You knew omega-3 fatty acids were good for your heart and brain. But research suggests they may boost oral health, too.

Noise exposure isn’t the only thing to blame.

The omega-3 fatty acids in certain types of seafood may help lower your RA risk, according to some studies.

These foods aren’t just low in salt and unhealthy fats—they’re filled with nutrients your heart needs.