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7 habits to reduce the risk of depression

Mental health Anxiety disorders Fitness & exercise

7 habits to reduce the risk of depression

Research has shown that exercising helps reduce the symptoms of depression, anxiety, and psychological distress.

Learn Mental health7 habits to reduce the risk of depression

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Up Next

Even light exercise fights depression, study says
What are the benefits of exercise for treating depression?
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8 ways walking provides wide-ranging benefits
Can moving the body heal the mind?
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7 habits from the Blue Zones to help you live a longer, healthier life
7 ways to lower your dementia risk
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