General wellnessMental healthStress relief

The two-step plan to practicing kindness

Aug, 20201:34 watch
LearnPositive thinkingThe two-step plan to practicing kindness

The two-step plan to practicing kindness

00:00
-00:00

Check out these easy steps for living a kinder and more mindful life. Jen Caudle, DO, and Jud Brewer, MD PhD, weigh in.

Up next

The two-step plan to practicing kindness
1:34 - NOW PLAYING

The two-step plan to practicing kindness

Aug 18, 2020

Mindfulness and kindness: breaking down the powerful connection
0:39

Mindfulness and kindness: breaking down the powerful connection

Jan 14, 2026

How to decrease burnout through mindfulness
1:29

How to decrease burnout through mindfulness

Jan 14, 2026

Who benefits from kindness?
0:51

Who benefits from kindness?

Jul 29, 2020

What does kindness do for us emotionally and physically?
0:42

What does kindness do for us emotionally and physically?

Jul 22, 2020

Why relationships are the highest form of mindfulness practice
2:37

Why relationships are the highest form of mindfulness practice

May 10, 2023

Hacking your brain's "reward system" to change habits
7:36

Hacking your brain's "reward system" to change habits

Mar 27, 2020

What is anti-resistance training and what does it have to do with resilience?
1:18

What is anti-resistance training and what does it have to do with resilience?

Jan 14, 2026

How to train your body to be resilient
1:21

How to train your body to be resilient

Jul 29, 2021

An exercise to take you from "uh-oh..." to "oh"
3:33

An exercise to take you from "uh-oh..." to "oh"

May 11, 2023

Breaking the loop of unhelpful habits: why willpower is 'more myth than muscle'
2:04

Breaking the loop of unhelpful habits: why willpower is 'more myth than muscle'

May 11, 2023

Recommended for you

Kindness works. Here’s how to help yourself by helping others
Article
The healing power of generosity
Article
7 ways to instantly de-stress
Article
Walking is meditation in motion
Article
Top reasons to track your fitness
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.