General wellnessStress reliefYoga & meditation

How to train your body to be resilient

Jul, 20211:21 watch
LearnResilienceHow to train your body to be resilient

How to train your body to be resilient

00:00
-00:00

Jud Brewer, MD PhD, shares tips on how to train your body to be resilient.

Up next

How to train your body to be resilient
1:21 - NOW PLAYING

How to train your body to be resilient

Jul 29, 2021

Hacking your brain's "reward system" to change habits
7:36

Hacking your brain's "reward system" to change habits

Mar 27, 2020

What is anti-resistance training and what does it have to do with resilience?
1:18

What is anti-resistance training and what does it have to do with resilience?

Jan 14, 2026

Mindfulness and kindness: breaking down the powerful connection
0:39

Mindfulness and kindness: breaking down the powerful connection

Jan 14, 2026

Breaking the loop of unhelpful habits: why willpower is 'more myth than muscle'
2:04

Breaking the loop of unhelpful habits: why willpower is 'more myth than muscle'

May 11, 2023

Roadmap to resilience: resilience and your body
8:44

Roadmap to resilience: resilience and your body

Jul 19, 2021

An exercise to take you from "uh-oh..." to "oh"
3:33

An exercise to take you from "uh-oh..." to "oh"

May 11, 2023

How to decrease burnout through mindfulness
1:29

How to decrease burnout through mindfulness

Jan 14, 2026

Roadmap to resilience: meditation
8:55

Roadmap to resilience: meditation

Jun 16, 2021

What does kindness do for us emotionally and physically?
0:42

What does kindness do for us emotionally and physically?

Jul 22, 2020

Why anxiety around COVID-19 is contagious
7:32

Why anxiety around COVID-19 is contagious

Apr 20, 2020

Recommended for you

3 steps to building resilience
Article
A daily schedule for building resilience
Article
How to practice curiosity to ease anxiety
Article
7 ways to instantly de-stress
Article
Walking is meditation in motion
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.