Episode 7: connection & creating happy, healthy relationships

We talk about the importance of connection in our lives: mindfulness in our relationships, exercises to be more present during friends and family time, benefits of having a community, and a yoga practice for staying accountable with a friend.

Do your bonds with loved ones supporting your well-being? Get tips on building healthy relationships.

Relax and breathe easier with these calming yoga postures.

Whether it’s a romantic partner, close friend, or loving family member, the benefits of a bond can be profound.

These simple moves can keep you flexible when you travel.

There's a yoga practice for everyone. Consider these factors when choosing yours.