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What are some at-home treatments for back pain?

Jul, 20151:59 watch
LearnRheumatologyBack painWhat are some at-home treatments for back pain?

What are some at-home treatments for back pain?

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Treating your back pain at home can be as easy as practicing some special stretches, or using ice and heat to sooth sore, aching areas. Yael Varnado, MD, properly demonstrates a great stretch for your back.

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