Back painFitness & exercisePain management

A fast way to relieve lower back pain

Dec, 20121:34 watch
LearnSpine healthA fast way to relieve lower back pain

A fast way to relieve lower back pain

00:00
-00:00

Lower back pain is nearly as common as having a cold. Orthopedic surgeon and fitness expert Vonda Wright, MD, explains how physical activity helps ease inflammation and pain in as little as 7 days.

Up next

A fast way to relieve lower back pain
1:34 - NOW PLAYING

A fast way to relieve lower back pain

Dec 10, 2012

Relieve lower back pain with gentle stretching
1:30

Relieve lower back pain with gentle stretching

Dec 10, 2012

4 fixes for back pain
1:43

4 fixes for back pain

Nov 6, 2012

What is the best exercise for a healthy back?
1:31

What is the best exercise for a healthy back?

Dec 10, 2012

4 myths about pain
1:44

4 myths about pain

Nov 6, 2012

Relieve chronic pain with meditation
1:30

Relieve chronic pain with meditation

Nov 6, 2012

Stand properly to prevent back pain
1:30

Stand properly to prevent back pain

Nov 6, 2012

Get moving to live longer
1:31

Get moving to live longer

Dec 6, 2016

What exercises can help my posture?
1:30

What exercises can help my posture?

Nov 6, 2012

5 ways to relieve knee pain
1:35

5 ways to relieve knee pain

Nov 6, 2012

Lower back pain: what you should know
1:41

Lower back pain: what you should know

Jul 8, 2022

Recommended for you

5 simple ways to soothe foot pain
Article
Walking is meditation in motion
Article
Top reasons to track your fitness
Article
Psychiatry
PTSD treatments that could work for you
Article
Add variety to your fitness routine to optimize health
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.