Back painFitness & exerciseYoga & meditation

What is the best exercise for a healthy back?

Dec, 20121:31 watch
LearnSpine healthWhat is the best exercise for a healthy back?

What is the best exercise for a healthy back?

00:00
-00:00

Physical activity helps keep your back healthy. From yoga to resistance training, Orthopedic surgeon Vonda Wright, MD, reveals the best exercise to prevent back pain.

Up next

What is the best exercise for a healthy back?
1:31 - NOW PLAYING

What is the best exercise for a healthy back?

Dec 10, 2012

What exercises can help my posture?
1:30

What exercises can help my posture?

Nov 6, 2012

A fast way to relieve lower back pain
1:34

A fast way to relieve lower back pain

Dec 10, 2012

4 fixes for back pain
1:43

4 fixes for back pain

Nov 6, 2012

Relieve lower back pain with gentle stretching
1:30

Relieve lower back pain with gentle stretching

Dec 10, 2012

Stand properly to prevent back pain
1:30

Stand properly to prevent back pain

Nov 6, 2012

The best ways to sit to prevent back pain
1:36

The best ways to sit to prevent back pain

Nov 6, 2012

How can I avoid injuries while exercising?
1:32

How can I avoid injuries while exercising?

Nov 6, 2012

5 reasons to do yoga
1:26

5 reasons to do yoga

May 6, 2022

What is the right way to lift weights?
1:30

What is the right way to lift weights?

Nov 6, 2012

What are the benefits of exercising?
1:38

What are the benefits of exercising?

Nov 6, 2012

Recommended for you

Exercises that won’t hurt your back
Slideshow
Walking is meditation in motion
Article
Top reasons to track your fitness
Article
Add variety to your fitness routine to optimize health
Article
How to cut your workout time in half
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.