Why you can't just 'don't' your way out of unhealthy habits

Psychologist and author, Emily Balcetis teaches us that we can’t “don’t” our way out of bad habits. Emily reminds us that there is a difference between indulging and overindulging.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Prescribing antidepressants alone for bipolar disorder could actually increase manic episodes in patients.

Get this must-know info if you are expecting.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.

Constant caffeine, skipped workouts and other perils of the late-night worker.