Why you can't just 'don't' your way out of unhealthy habits

Psychologist and author, Emily Balcetis teaches us that we can’t “don’t” our way out of bad habits. Emily reminds us that there is a difference between indulging and overindulging.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.