Breaking the loop of unhelpful habits: why willpower is 'more myth than muscle'

Psychiatrist and neuroscientist, Jud Brewer, MD, PhD, shares the importance of awareness and its effect on the brain when it comes to stepping out of bad habit loops.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Here’s how to use everyday cleaners safely and correctly to ward off germs.

Learn the basics of this public health tool and how it helped officials monitor and control the COVID pandemic.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.