Breaking the loop of unhelpful habits: why willpower is 'more myth than muscle'

Psychiatrist and neuroscientist, Jud Brewer, MD, PhD, shares the importance of awareness and its effect on the brain when it comes to stepping out of bad habit loops.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Your body may not work as well as it used to, but you can take steps to support good health.

Put these practices into place and you could lower your risk of cardiovascular disease.

If you are living with hep C, your firsthand experience can encourage others to get screened.

Here are seven dairy and plant-based options to try today.