Breaking the loop of unhelpful habits: why willpower is 'more myth than muscle'

Psychiatrist and neuroscientist, Jud Brewer, MD, PhD, shares the importance of awareness and its effect on the brain when it comes to stepping out of bad habit loops.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Try affirmative self-talk to turn your outlook around.

From exercise to meditation, here are 10 ways to manage unchecked stress.

Cultivate a healthy relationship with your body to help bolster your self-esteem and protect your well-being.