Narrowed focus of attention: using your mind to move your body

Author and psychologist Emily Balcetis teaches us how to achieve our fitness goals. After speaking to various professional athletes, she shares their technique of “narrow focus of attention” to use your mind to move your body.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.