How to keep fitness goals this year
Child and adult psychiatrist Domenick Sportelli, DO, shares why it’s so important to set specific goals, especially goals around getting more exercise and getting in shape. He also explains the importance of rewarding yourself to keep motivated.
Up Next
Make changes without burning out
Goal setting for your body, your relationships, and your life
What are small ways to be more productive in everyday life?
Incorporating rest and identifying burnout
Ask dr. dom: how can i raise a confident kid?
Suicide awareness: what to know
Back to school anxiety: tips from a child psychiatrist
Harnessing the power of curiosity to find your joy
Exercise more (even a little) this year
Manage your health and your expectations
