How to keep fitness goals this year

Child and adult psychiatrist Domenick Sportelli, DO, shares why it’s so important to set specific goals, especially goals around getting more exercise and getting in shape. He also explains the importance of rewarding yourself to keep motivated.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.

A support network can help you prepare for the challenges of managing congenital adrenal hyperplasia (CAH).