Turn negative into positive

When you give something up, you may focus on the habit you’re no longer doing. And that can be tough. So flip the script to help with motivation and habit formation. Start thinking about what you’re getting, rather than what you’re giving up.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Try these tips to turn healthy changes into long-term habits

Learn how to recognize and manage anxiety in children so they can feel better.

Here’s how to use everyday cleaners safely and correctly to ward off germs.

Learn the basics of this public health tool and how it helped officials monitor and control the COVID pandemic.