Turn negative into positive

When you give something up, you may focus on the habit you’re no longer doing. And that can be tough. So flip the script to help with motivation and habit formation. Start thinking about what you’re getting, rather than what you’re giving up.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Try these tips to turn healthy changes into long-term habits

Your body may not work as well as it used to, but you can take steps to support good health.

If you’ve been sexually assaulted, it’s not your fault and you’re not alone.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.