Turn negative into positive

When you give something up, you may focus on the habit you’re no longer doing. And that can be tough. So flip the script to help with motivation and habit formation. Start thinking about what you’re getting, rather than what you’re giving up.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Try these tips to turn healthy changes into long-term habits

Find out how to prevent morning breath by taking some simple steps the night before.

Learn what to expect and how this year is different from years past.

Strengthen your heart with these heart-friendly workouts.