Sub it out

Various environments or actions may trigger you to want to go back to your old habit. To combat that very real temptation, pick a substitute behavior that can take the place of your old one—to help you manage the initial waves of difficulty.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Prescribing antidepressants alone for bipolar disorder could actually increase manic episodes in patients.

Get this must-know info if you are expecting.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.

Constant caffeine, skipped workouts and other perils of the late-night worker.