Sub it out

Various environments or actions may trigger you to want to go back to your old habit. To combat that very real temptation, pick a substitute behavior that can take the place of your old one—to help you manage the initial waves of difficulty.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

About 7 in 10 adult smokers want to kick the habit—and you can, too, with these tips.

Exposure to violence can cause fright, worry and aggression in kids. These tips can help.