Sub it out

Various environments or actions may trigger you to want to go back to your old habit. To combat that very real temptation, pick a substitute behavior that can take the place of your old one—to help you manage the initial waves of difficulty.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.