How does caffeine affect my sleep?

Caffeine affects our sleep in that it increases the level of adrenaline, and blocks sleep-inducing chemicals that help us fall and stay asleep. Watch internist and sleep expert Carol Ash, DO, explain how caffeine can negatively affect our sleep.

You probably knew about the effects of having caffeine late in the day. But what about these other causes of sleeplessness?

An overview of TTR stabilizers and gene-silencing therapies for treating hereditary transthyretin (hATTR) amyloidosis.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Strategies for keeping medications and dosing schedules organized when treating congenital adrenal hyperplasia.