Do people sleep better alone or with a partner?

There are people who sleep better alone, if a bed partner consistently disrupts their quality of sleep; but generally, sleeping with a partner boosts emotional attachment and intimacy. Watch sleep expert Michael Breus, PhD, explain this concept.

Research is mixed on whether sharing a bed can benefit—or break—your slumber.

Follow these steps to get a good night's rest.

Grab some fuzzy socks and adjust the thermostat—things are about to get pretty cozy.

Get smart strategies for lower stress, better sleep, less itching, and fewer flare-ups.