Does alcohol interfere with sleep?

Many people use alcohol to help them fall asleep--but alcohol actually disturbs sleep. Learn more from HealthMaker Michael Timothy Smith, MA, PhD, director of the Behavioral Sleep Medicine Program at Johns Hopkins University, in this video.

Too much screen time can harm sleep, mood, and much more.

Are you wondering if this popular supplement is a safe way to get more sleep? Get the facts.

Find the resources you need to overcome substance use disorder.

Learning the facts about heroin addiction, treatment, and recovery so you can get the help you need.

Learn how sleep loss factors into higher anxiety and depression rates—and what to do about it.