What is considered a good night's sleep?

Worried that you're not sleeping soundly enough? In this HealthMakers video, Michael Timothy Smith, MA, PhD, director of the Behavioral Sleep Medicine Program at Johns Hopkins University, explains that waking during the night is common.

Put these practices into place and you could lower your risk of cardiovascular disease.

If you are living with hep C, your firsthand experience can encourage others to get screened.

Here are seven dairy and plant-based options to try today.

Learn how to feel energized after lunch—without coffee.

Find out who should consider using one—and how to do it safely.