What are good bedtime rituals to prepare for sleep?

A good bedtime ritual should help you wind down, not be stimulating, says Michael Timothy Smith, MA, PhD, director of the Behavioral Sleep Medicine Program at Johns Hopkins University. Learn more in this HealthMakers video.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Are you wondering if this popular supplement is a safe way to get more sleep? Get the facts.

Learn the signs a child is being bullied and may be considering suicide, and the steps you can take to help.