SleepDiabetes & hormonesHeart health

Night owls are more susceptible to chronic disease, study says

Night owls have a higher risk of type 2 diabetes and heart disease. Learn how being a night owl can be detrimental to one's health.

LearnSleepInsomniaNight owls are more susceptible to chronic disease, study says

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Up Next

  • Sleeping with a light on is bad for your health, study finds

  • What is the connection between poor sleep and heart disease?

  • Eating earlier in the day can be beneficial for your health, two studies suggest

  • Sleep myths that may be robbing you of a restful night

  • Exposure to light while sleeping is linked to obesity and other health issues, study says

  • Can you become an early bird if you’re usually a night owl?

  • Social jet lag and how to cure it: explained

  • Study shows how to offset the impact of prolonged sitting

  • How to recover from a bad night’s sleep

  • 4 health problems that could affect your sleep

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