Study shows how to offset the impact of prolonged sitting

Prolonged sitting can increase the risk of many chronic diseases. Learn how to combat the effects of a sedentary job or life.

Remaining sedentary for too long could increase disease risk and shorten your life.

Breaking up your day with movement—even in short installments—can help you manage your weight and maintain well-being.

Discover the health effects of being sedentary, including obesity and heart disease.

Striving to meet federal fitness recommendations could improve your overall health and quality of life. Here’s why.

Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp, and lift your mood.