General wellnessFitness & exerciseHealth equity

Study shows how to offset the impact of prolonged sitting

Prolonged sitting can increase the risk of many chronic diseases. Learn how to combat the effects of a sedentary job or life.

LearnFitnessStudy shows how to offset the impact of prolonged sitting

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  • Sitting all day increases risk of dementia, study finds

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  • Exercise can extend life, even for the elderly, study finds

  • How can I sit less during the day?

  • The get-moving guide to exercise

  • 8 ways walking provides wide-ranging benefits

  • Walking just 10 minutes a day may help you live longer, study suggests

  • 4 tips to increase your step count

  • Why should I avoid sitting all day at work?

  • 5 big benefits of walking

Up Next

  • Sitting all day increases risk of dementia, study finds

  • Short bursts of movement can provide big health benefits

  • Exercise can extend life, even for the elderly, study finds

  • How can I sit less during the day?

  • The get-moving guide to exercise

  • 8 ways walking provides wide-ranging benefits

  • Walking just 10 minutes a day may help you live longer, study suggests

  • 4 tips to increase your step count

  • Why should I avoid sitting all day at work?

  • 5 big benefits of walking

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