Sleeping with a light on is bad for your health, study finds

Sleeping while exposed to light raises the risk of chronic disease.

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  • Exposure to light while sleeping is linked to obesity and other health issues, study says

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  • Want to lose weight? try sleeping more

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Up Next

  • Exposure to light while sleeping is linked to obesity and other health issues, study says

  • Night owls are more susceptible to chronic disease, study says

  • Sleep myths that may be robbing you of a restful night

  • Losing one night of sleep can harm your well-being, new study finds

  • How to recover from a bad night’s sleep

  • What is the connection between poor sleep and heart disease?

  • 7 smart things to do before bed

  • Want to lose weight? try sleeping more

  • 4 health problems that could affect your sleep

  • Exercise may help you get better sleep, study suggests

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