Back painStress reliefYoga & meditation

Embrace your inner child and release tension

May, 20210:52 watch
LearnSpine healthEmbrace your inner child and release tension

Embrace your inner child and release tension

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Enjoy this yoga pose to help lighten your stress and relax your lower back.

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Embrace your inner child and release tension
0:52 - NOW PLAYING

Embrace your inner child and release tension

May 28, 2021

Relieve tension with this lower back stretch
1:03

Relieve tension with this lower back stretch

Mar 7, 2021

Feeling stressed? try this simple stretch
0:41

Feeling stressed? try this simple stretch

Mar 7, 2021

Bust stress with this easy move
0:54

Bust stress with this easy move

Mar 7, 2021

20 minutes of yoga for relaxation and stress relief
19:53

20 minutes of yoga for relaxation and stress relief

Jun 10, 2020

18 minutes of yoga for relaxation and stress relief anywhere
19:53

18 minutes of yoga for relaxation and stress relief anywhere

Jun 10, 2020

Anatomy of a downward dog
1:24

Anatomy of a downward dog

May 28, 2021

Yoga for better posture (5 min)
5:10

Yoga for better posture (5 min)

Mar 17, 2021

4-minute seated yoga flow
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4-minute seated yoga flow

Jun 1, 2021

Yoga for back pain (5 min)
5:37

Yoga for back pain (5 min)

Jan 26, 2022

Small moves, big relief (8 min)
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Small moves, big relief (8 min)

Mar 18, 2022

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