4 tips to maximize your cardio workouts

Aerobic exercise is a cornerstone of good health. In this Health Smarts video, fitness expert Mike Clark, DPT, shares 4 tips to get the most out of your cardio workouts.

Why people with diabetes may need to take extra precautions during certain types of exercise.

An overview of cholesterol, including the different types of cholesterol and treatment for high cholesterol.

There are steps you can take to lower your risk.

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

The relationship between sleep and heart health may be a two-way street. Here’s what you need to know to improve both.