4 tips to maximize your cardio workouts

Aerobic exercise is a cornerstone of good health. In this Health Smarts video, fitness expert Mike Clark, DPT, shares 4 tips to get the most out of your cardio workouts.

Strengthen your heart with these heart-friendly workouts.

Here’s why keeping up on oral health is crucial to total-body wellness.

Learn why hypertension in older adults is linked with stroke and dementia.

Spending time in nature can boost health, but access to parks is not equally available to all.

In the U.S., about 805,000 people have a heart attack each year. Learn about heart attacks and what to do if you develop symptoms.